Specializing in mobile outpatient therapy for the active and senior adult in the Tampa Bay area

Take Control of Your Health – Stay Strong, Active, and Independent!

At Momentum Rehabilitation, we emphasize a proactive model of healthcare in addition to the traditional reactive model. While we can always help you after a medical issue arises (typically covered by insurance), we do not believe in waiting until you have an adverse event to focus on your physical health. Taking a proactive approach to your health will help you achieve the quality of life you desire, save on healthcare costs in the long run, and help prevent bigger issues from arising down the road. We want to help place you in control of your health so you can live your life the way you want! Our wellness services are an excellent option for those seeking senior care in Tampa, Florida, as they provide a personalized approach to maintaining strength, mobility, and overall well-being.

Our wellness services can help create and implement an effective exercise program to focus on strength, endurance, flexibility, coordination, and balance. This can help prevent generalized weakness, falls, cardiac events, and much more. Regular exercise is just as important as seeing your doctor routinely, getting enough sleep, and keeping your body hydrated. Momentum’s wellness services help you continue doing the things you love and prevent future injuries or illnesses from occurring.

We complete a comprehensive, in-home evaluation: During this evaluation, we will discuss your health history, your goals, and evaluate your strength, balance, and mobility. During this initial visit, we will come up with a visit schedule that will meet your needs and goals.

After the initial evaluation, you can structure your visit schedule to what will fit your schedule and your needs best. We offer different wellness visit packages, which will reduce the cost per visit.

Why Prioritize Wellness?
Taking an active role in your health can have long-term benefits, including:

  • Reduced risk of falls and injuries by improving strength and coordination.
  • Improved mobility and independence for daily activities.
  • Better cardiovascular health through regular movement and exercise.
  • Increased energy and endurance to enjoy your favorite activities.
  • Lower healthcare costs by preventing complications before they occur.

Frequently Asked Questions (FAQs)

  • How do wellness services differ from physical therapy?

    Wellness services focus on preventative care and maintaining overall health, while physical therapy is often used to treat an injury or medical condition. Wellness care helps improve strength, balance, and mobility to prevent future health issues.

  • Who can benefit from wellness services?

    Anyone looking to maintain or improve their physical health can benefit from wellness services. These programs are especially helpful for older adults, individuals recovering from past injuries, or those looking to prevent age-related decline.

  • How often should I schedule wellness visits?

    The frequency of visits depends on your personal goals and needs. Some individuals benefit from weekly or biweekly sessions, while others may prefer monthly check-ins to stay on track. We offer flexible options to accommodate your schedule.

  • Can wellness services help prevent falls?

    Yes! Our programs are designed to improve balance, coordination, and strength, all of which reduce the risk of falls. Regular exercise and targeted movements can enhance stability and prevent common mobility issues.

  • What types of exercises are included in a wellness plan?

    Each plan is customized based on individual needs but may include strength training, flexibility exercises, balance drills, and endurance activities. We focus on safe, functional movements that support daily activities and long-term health.
Step Into Wellness—Take Control of Your Health!
Get in touch with us today—let’s bring therapy to you, wherever you are.